Here’s the short answer: Maybe – but most probably not. On the other hand it is hard to be...

When not on the track here at Movaia we love exploring the trails – and they happen to be...

Are you frustrated that your running is not progressing? Do you feel niggles after every run? Do...

Overstriding is a common running form flaw that can cause pain and increase the risk of injuries....

When it comes to running shoes and their impact on running form you will find much conflicting...

You have done every workout in your training plan, you have worked on your running form and...